Emerging trends suggest that excessive focus on self-improvement can negatively impact brain function, raising concerns among psychologists and neuroscientists.
Why Obsessing Over Self-improvement Could Be Sabotaging Your Brain
Browsing Category
Mental Health
28 posts
Why Aren’t Smart People Happier? (2022)
A 2022 study explores why highly intelligent individuals often report lower happiness levels, highlighting complex psychological and social factors.
How do you practice forgiveness?
Learn how to practice forgiveness effectively, based on advice from self-improvement discussions, including proven techniques and ongoing debates.
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
Exploring how mindfulness techniques can help individuals achieve emotional sobriety, complementing substance recovery and fostering emotional well-being.
How Better Communication Changed My Relationships and My Life
A personal story of how learning honest, kind communication improved relationships, reduced anxiety, and fostered self-growth.
Kerry Docherty on selfishness, unbridled creativity, and the liberating effect of radical honesty.
Kerry Docherty’s memoir ‘Selfish’ explores her journey of unlearning self-sacrifice to embrace creativity, motherhood, and personal fulfillment.
How I Broke My Painful Relationship Patterns for Good
A personal account of recognizing and overcoming recurring toxic relationship patterns through self-awareness and small changes.
Overcoming Self-Sabotage: Why Good Things Felt Like a Trap
An exploration of how self-sabotage manifests subtly, why it prevents success, and what can be done to break the pattern, based on personal and psychological insights.
30-Minute Yin Yoga for When You’re Too Exhausted to Move (No Effort Required)
A calming 30-minute yin yoga routine designed for when you’re too tired to move, focusing on supported poses and deep relaxation to restore energy.
A Meditation on Working With Our Fear And Parenting From Love
A new guided meditation by Wendy O’Leary offers parents techniques to manage fear and parent from love during challenging times.
